Planning your lunch is an easy way to eat well and stay healthy. Even though this site is titled “School Lunches”, it has some low-calorie, healthy lunch ideas for all ages. One of the easiest ways to reduce calories is by eating food from home. Restaurant/Deli food usually tastes better because they typically use more fat, sugar, and salt.
Like most things in life, if we simplify them, they are better for us. Let’s use this week to simplify our nutrition.
You got this!