What Are You Waiting For?

What Are You Waiting For?

Stay in the game and commit to improvement at any age. Through all of 2013, I was trying out a new training strategy for my running. My old goal, back in the years when I was working on completing the seven marathons on seven continents,was simply to finish each race...
One Thing Different

One Thing Different

What is one thing different that you can do each day this week to feel betterphysically or mentally?  What are some things that you know when you do them, you feel significantly better?  Here is a list to help you get thinking: Eat an extra serving of vegetablesWalk...
Being Misunderstood is Painful

Being Misunderstood is Painful

How to bear the burden of being misunderstood by others One of the hardest burdens to bear is being misunderstood by other people. All of us at one point or another experience looking into the eyes of another person and realizing that he or she simply does not see us...
Happy New Year!

Happy New Year!

Are you one of the 45% of Americans making New Year’s Resolutions? Well, let’s make this year the one where you achieve what you set out to do. By becoming clear about your GPS (Goal, Plan, and Support), you can guarantee a year of success. Set Your GPS G...
Grieving During These Holy Days

Grieving During These Holy Days

Questions–not answers–for a difficult time I was working on a newsletter article to send out to my mailing list about gathering strength for the final push of the celebratory holiday season, ready to wish everyone a Merry Whatever You Celebrate. I was...
Defying Age Authentically

Defying Age Authentically

How do we really help ourselves feel vital and relevant? Last week I ran a 10K in under an hour! It was the first time I’ve ever done it. In fact, I’ve been an avid runner since I was in my mid-thirties, and just now in my mid (to late-ish) 40s I’m finally...

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