How do I get faster?

How do I get faster?

Many people ask me how to improve their running form. When most people start a running program or want to go faster, the common thought is to stride out and push hard. The truth is, we want our body to land on top of our feet. If you watch a professional distance...
Eating and Running

Eating and Running

What should I eat before, during, and after a run?  This is the question I get most often.  The question is not easy to answer since our bodies are all different and our stomachs react differently to different foods. So, most people find out what works best for them...
Can you see it?

Can you see it?

Throughout my 23 years of coaching, I’ve been lucky to work with a variety of athletes from beginners to Olympians. Many people have asked, “I’ve been training so hard, how I take it to the next level?”. One skill that all successful runners...

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