by Cami Ostman | Apr 9, 2018 | Relationships, Self-Care
In midlife, transitions abound. We’re sending children off to school, making arrangements for parents to be cared for, getting gray hair, and perhaps even grieving our way through a divorce or an illness. You wouldn’t be alone... 
by Cami Ostman | Mar 5, 2018 | Community, Relationships
We all have “ultra” situations in our lives. I recently took part in an “ultra” marathon. While marathons are always 26.2 miles, ultras are races of any distance longer than this (the Leadville Trail Race in Colorado, for example, is...