by Carol Frazey | Nov 11, 2019 | Inspiration, Nutrition
Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight over the holidays. With all of the excitement and stress of the holidays, family gatherings,... 
by Carol Frazey | Apr 22, 2019 | Inspiration, Nutrition
What if? What if we changed just one tiny thing in our lives? What if we added one healthy habit that didn’t take much time or effort? What would be the good things that would happen? What are some bad things that could happen? What if you took the Clara... 
by Carol Frazey | Dec 17, 2018 | Nutrition
Many people have contacted me with nutrition questions. Many ask, “How can I fit in “eat nutritious meals” with my busy lifestyle?”. Below are 7 simple steps you take for yourself and/or with your family to eat healthier and still have time to... 
by Carol Frazey | Nov 26, 2018 | Nutrition
Energy (Calories) can only come from carbohydrates, fats, and protein. As you fuel for your day, your workout, and your life, try to make conscience choices of nutrient rich foods to help you feel your best. Below is a guideline to help you plan your carbohydrates,... 
by Carol Frazey | Oct 22, 2018 | Nutrition
Planning your lunch is an easy way to eat well and stay healthy. Even though this site is titled “School Lunches”, it has some low-calorie, healthy lunch ideas for all ages. One of the easiest ways to reduce calories is by eating food from home.... 
by Carol Frazey | Aug 2, 2018 | Nutrition, Running Tips
What should I eat before, during, and after a run? This is the question I get most often. The question is not easy to answer since our bodies are all different and our stomachs react differently to different foods. So, most people find out what works best for them...