What if?

What if?

What if? What if we changed just one tiny thing in our lives? What if we added one healthy habit that didn’t take much time or effort? What would be the good things that would happen? What are some bad things that could happen? What if you took the Clara...
7 Steps to Eat Better

7 Steps to Eat Better

Many people have contacted me with nutrition questions. Many ask, “How can I fit in “eat nutritious meals” with my busy lifestyle?”. Below are 7 simple steps you take for yourself and/or with your family to eat healthier and still have time to...
Fueling for Life

Fueling for Life

Energy (Calories) can only come from carbohydrates, fats, and protein. As you fuel for your day, your workout, and your life, try to make conscience choices of nutrient rich foods to help you feel your best. Below is a guideline to help you plan your carbohydrates,...
Your Healthy Lunch

Your Healthy Lunch

Planning your lunch is an easy way to eat well and stay healthy.  Even though this site is titled “School Lunches”, it has some low-calorie, healthy lunch ideas for all ages. One of the easiest ways to reduce calories is by eating food from home....
Eating and Running

Eating and Running

What should I eat before, during, and after a run?  This is the question I get most often.  The question is not easy to answer since our bodies are all different and our stomachs react differently to different foods. So, most people find out what works best for them...

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