Running Away from the Holiday Blues

Running Away from the Holiday Blues

Strategies for those of us who struggle through the season Some people love the holiday season. I’m happy for those folks and try not to ruin their fun as I slog through November and December.  Like many others, I have my own reasons for finding the...
What to Wear

What to Wear

As the weather changes, it is time to think about having the gear that you need so that you can get outside to run or walk. Here are the essentials: Tops and Pants: The material that your running apparel is made of is key. Because moisture will make you cold and...
Fighting the Seasonal Blues

Fighting the Seasonal Blues

Let Your Good Habits Carry You Fall is here. Like many of you, I’ve had an intimate relationship with low grade seasonal depression since I was young. I grew up in and have always lived in the Northwest where the days are dark and short for half the year. I...
Find Your SuperPower!

Find Your SuperPower!

What is your SuperPower? What is the thing inside that helps you walk or run outside when it is raining? What is the thing inside you that helps you choose a glass of water as a beverage? What is the thing inside you that helps you speak when you are afraid? This...

Download the FREE
Four Pillars for Success Worksheet

Enter your name and email to download the worksheet.

You have Successfully Subscribed!

Pin It on Pinterest