by Cami Ostman | Jul 26, 2023 | Community, Inspiration, Uncategorized
Join me to challenge yourself and add an awesome fundraising opportunity. For the past few years, I (Cami) have been doing a “TEN for TEN” challenge in August, running 10 miles a day for 10 days in a row. I’ve used this challenge as a chance to get in shape, reset my... 
by Cami Ostman | Oct 9, 2020 | Inspiration, Self-Care
Let’s be honest friends, we’re tired. Between Covid 19, devastating racial violence, a bizarre presidential election, and (here where I (Cami) live on the west coast) smoke and fires, we are taxed and weary. First, we were told we couldn’t see each other INSIDE... 
by Cami Ostman | Dec 16, 2019 | Inspiration, Self-Care
Strategies for those of us who struggle through the season Some people love the holiday season. I’m happy for those folks and try not to ruin their fun as I slog through November and December. Like many others, I have my own reasons for finding the... 
by Carol Frazey | Nov 11, 2019 | Inspiration, Nutrition
Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight over the holidays. With all of the excitement and stress of the holidays, family gatherings,... 
by Carol Frazey | Oct 28, 2019 | Inspiration, Running Tips
As the weather changes, it is time to think about having the gear that you need so that you can get outside to run or walk. Here are the essentials: Tops and Pants: The material that your running apparel is made of is key. Because moisture will make you cold and... 
by Cami Ostman | Oct 14, 2019 | Inspiration, Self-Care
Let Your Good Habits Carry You Fall is here. Like many of you, I’ve had an intimate relationship with low grade seasonal depression since I was young. I grew up in and have always lived in the Northwest where the days are dark and short for half the year. I...