Process vs. Goal

Process vs. Goal

Two years ago, I was lucky enough to hear Dr. Temple Grandin speak. You may know that Dr. Grandin is one of Time Magazine’s 2010 Most Influential People in the World and she happens to be autistic. One of her lessons that really stuck out to me was when she kept...
What if?

What if?

What if? What if we changed just one tiny thing in our lives? What if we added one healthy habit that didn’t take much time or effort? What would be the good things that would happen? What are some bad things that could happen? What if you took the Clara...
Trail Running 101

Trail Running 101

As you explore the beautiful trails in your area, keep in mind these tips. Trail Running Tips: On single track trails, use “popcorn feet” where you quickly moving your feet up and down and lifting just a little higher than when you are on the roads in...
One Thing Different

One Thing Different

What is one thing different that you can do each day this week to feel betterphysically or mentally?  What are some things that you know when you do them, you feel significantly better?  Here is a list to help you get thinking: Eat an extra serving of vegetablesWalk...
Happy New Year!

Happy New Year!

Are you one of the 45% of Americans making New Year’s Resolutions? Well, let’s make this year the one where you achieve what you set out to do. By becoming clear about your GPS (Goal, Plan, and Support), you can guarantee a year of success. Set Your GPS G...

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