by Carol Frazey | Feb 15, 2022 | Uncategorized
By Carol Frazey On Finding, Being, and Maintaining a Runner Partnership Running alone can be exactly what we need sometimes, but it can also be lonely. There’s nothing like finding a compatible running buddy–or ten. Whether you wish to find a running group... 
by Carol Frazey | Nov 11, 2019 | Inspiration, Nutrition
Goal: This week, sit down for 20 minutes and plan out the next month. Plan to make healthy food, exercise, and time choices over the holidays. The average adult gains weight over the holidays. With all of the excitement and stress of the holidays, family gatherings,... 
by Carol Frazey | Oct 28, 2019 | Inspiration, Running Tips
As the weather changes, it is time to think about having the gear that you need so that you can get outside to run or walk. Here are the essentials: Tops and Pants: The material that your running apparel is made of is key. Because moisture will make you cold and... 
by Carol Frazey | Sep 9, 2019 | Uncategorized
Yay, fall is here! While it makes for some perfect-weather walks and runs, it also brings more rain and cold. Are you ready for it? Sometimes it is difficult to stay motivated with your exercise program during the fall and winter months. To help you stay... 
by Carol Frazey | Aug 6, 2019 | Inspiration
What is your SuperPower? What is the thing inside that helps you walk or run outside when it is raining? What is the thing inside you that helps you choose a glass of water as a beverage? What is the thing inside you that helps you speak when you are afraid? This...