Run Goddess Run

Inspiration and Training for the Women Who Run the World

About Us

Cami Ostman

Cami Ostman is the founder of The Narrative Project, a program that supports writers in getting their books done. She is also a marriage and family therapist, author of Second Wind: One Woman’s Midlife Quest to Run Seven Marathons on Seven Continents and co-editor of Beyond Belief: The Secret Lives of Women in Extreme Religion (Seal Press). Cami holds a Bachelor’s of Education in English and Theater from Western Washington University and a Master’s of Science in Marriage and Family Therapy from Seattle Pacific University (both in Washington State). She has a special interest in helping women live more authentically and freely. She is also a dog lover, a wine connoisseur, a runner, and a blogger. Her blogs can be found at 7marathons7continents.com and psychologytoday.com/blog/secondwind. Her professional offerings can be found at thenarrativeproject.net. Cami has appeared in O Magazine, Adventures Northwest, Fitness Magazine, The Atlantic, and The Washington Post. She lives in Seattle, Washington.

Carol Frazey

Carol Frazey is the author of The Fit School Newsletter and The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians.  As an undergraduate at Pennsylvania State University, Carol was a member of both the cross country and track and field teams. Carol has worked as a teacher, coach, and healthcare professional. Currently, she is president of Fit School, Inc. (www.TheFitSchool.com) where she provides newsletters, consultation, and workshops for schools, families, and businesses on exercise and nutrition and balancing life, family, and health. She also serves on the Whatcom County Council. Carol has appeared in Woman’s Day, Dr. Oz, Real Simple, and Better Homes and Garden’s Magazines. Her mission is to educate and motivate individuals to make small changes each day to live healthier lives… and to have fun while doing it! She lives in Bellingham, Washington, with her husband, two children, and a few furry and scaly creatures.

“The most important thing is not the number of miles or the time it takes to finish a race or reach a goal. The reason to keep running is that out there is where I meet myself. Out there running is where I tell myself stories, where I cry spontaneously, where I am angry and happy, lost and found. As long as my legs work, I’ll run.”

—Cami Ostman 

“Take small, positive steps today for a healthier tomorrow.”

Carol Frazey

The marathon teaches a person to plan, to dream, to push through hard times, to admire unlikely people, to give up the penchant for perfectionism, and to accept life for the messy endeavor it is.”

—Cami Ostman

This is going to be hard. You can do hard.”

—Carol Frazey

Giveaway

Let’s get you started in running the world, Goddess! Sign up now and get Carol’s FREE 5K training plan. This plan will take you from WHEREVER you are (even if you’re a walker) to your own personal next level.

 

Join the Goddess Running Club

Join the Goddess Running Club to receive periodic running inspiration and training tips from Cami and Carol.

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