Run Goddess Run
Inspiration and Training for the Women Who Run the World
Carol Frazey is the author of The Fit School Newsletter and The Fit School Diet Plan: 1 Year to a Nutritionally and Physically Fit Life e-book. She earned an M.S. in Kinesiology from the University of Colorado while working with athletes who would go on to become Olympians. As an undergraduate at Pennsylvania State University, Carol was a member of both the cross country and track and field teams. Carol has worked as a teacher, coach, and healthcare professional. Currently, she is president of Fit School, Inc. (www.TheFitSchool.com) where she provides newsletters, consultation, and workshops for schools, families, and businesses on exercise and nutrition and balancing life, family, and health. She also serves on the Whatcom County Council. Carol has appeared in Woman’s Day, Dr. Oz, Real Simple, and Better Homes and Garden’s Magazines. Her mission is to educate and motivate individuals to make small changes each day to live healthier lives… and to have fun while doing it! She lives in Bellingham, Washington, with her husband, two children, and a few furry and scaly creatures.
“The most important thing is not the number of miles or the time it takes to finish a race or reach a goal. The reason to keep running is that out there is where I meet myself. Out there running is where I tell myself stories, where I cry spontaneously, where I am angry and happy, lost and found. As long as my legs work, I’ll run.”
“Take small, positive steps today for a healthier tomorrow.”
“The marathon teaches a person to plan, to dream, to push through hard times, to admire unlikely people, to give up the penchant for perfectionism, and to accept life for the messy endeavor it is.”
“This is going to be hard. You can do hard.”
Let’s get you started in running the world, Goddess! Sign up now and get Carol’s FREE 5K training plan. This plan will take you from WHEREVER you are (even if you’re a walker) to your own personal next level.